- Come into a standing or seated position.
- Bring the fingers together and stack them directly inline with the wrist.
- Maintaining straight fingers, flex the hands at the knuckles.
- Curl the fingers then towards the wrist.
- Extend the fingers slowly at the level of the knuckles and then the mid-finger joint to return to the start position.
- Your Physiotherapist may refer to this as 7-9-1 position to mimic the three stages of the movement.
- Repeat as per Physiotherapists guidelines.
Category: Neural Mobility Region: Wrist, Hand Position: Seated Unilateral: No
