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- Stand behind a chair, holding the backrest lightly, feet hip-width apart.
- Calf raises: Lift heels up onto toes, then lower slowly.
- Hip flexion: Lift one knee up towards hip height, keep torso upright, lower slowly.
- Butt kicks: Bend knee to bring heel towards buttocks, keep knees aligned, lower slowly.
- Hip extensions: Move one leg straight backwards, keep chest upright and avoid arching your lower back, return slowly.
- Leg abductions: Move one leg out to the side, keep toes facing forward and body upright, return slowly.
- Keep movements slow, controlled, and maintain good posture throughout.
- Complete repetitions as prescribed by your physiotherapist.
