The core level 1 leg extension is a beginner-friendly exercise that strengthens the deep abdominal muscles while maintaining pelvic stability. Performed lying on your back, it involves extending one leg at a time in a controlled motion. This movement is ideal for early core rehab, postnatal recovery, and building a foundation for more advanced exercises.
- Lay on your back with your knees bent and engage your abdominal muscles.
- Float one leg up into the tabletop position so the knee is directly above the hip and the ankle in line with the knee.
- Slowly straighten your leg towards the ceiling and then float your leg back up to the tabletop position.
- Lower the foot back to the starting position.
- Repeat on the opposite side.