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  • Take the resistance band underneath the opposite foot of the target limb
  • The target limb is palm facing to the opposite hip
  • Driving from the shoulder, pull the band across the body with a soft elbow
  • The direction of the movement is a diagonal pull
  • Slowly return to the start position
  • Repeat as per Physiotherapists guidelines
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Unilateral: Yes