The diagonal pull is a resistance-based exercise that works the shoulders, back, and core through a diagonal movement pattern. This functional action mimics everyday reaching and lifting tasks, improving strength, coordination, and control across multiple joints. It’s often used to enhance athletic performance and support rehabilitation by training the body to move efficiently in different planes.
- Take the resistance band underneath the opposite foot of the target limb.
- The target limb is palm facing to the opposite hip.
- Driving from the shoulder, pull the band across the body with a soft elbow.
- The direction of the movement is a diagonal pull.
- Slowly return to the start position.
- Repeat as per Physiotherapist’s guidelines.