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- Begin in either long sitting or kneeling on the reformer box, facing the shoulder rests, as guided by your physiotherapist.
- Sit or kneel tall with your spine upright, shoulders relaxed, and core gently engaged.
- Hold one strap in each hand with arms extended forward at shoulder height, palms facing up (supinated grip).
- On an exhale, bend your elbows to curl your hands toward your shoulders, keeping the elbows lifted and stationary in line with your shoulders.
- Avoid letting the elbows drop or move backward — the movement should come only from the elbow joint.
- Pause briefly at the top of the curl, ensuring your posture remains upright and stable.
- Slowly return to the starting position, controlling the movement against the spring tension.
- Complete repetitions as prescribed by your physiotherapist.
