- Lay on your side and hug your bottom knee into your chest.
- Have your top knee bent at a 90 degree angle.
- Slowly extend your top leg backwards while keeping your knee bent.
- At the same time tilt your head backwards.
- Then tilt your head forwards as you bring your top leg forwards into hip flexion.
- Maintain a 90 degree knee bend in your top leg throughout the exercise.
- Repeat as prescribed by your physiotherapist.