Instructions
- Lay on your side and hug your bottom knee into your chest
- Have your top knee bent at a 90 degree angle
- Slowly extend your top leg backwards while keeping your knee bent
- At the same time tilt your head backwards
- Then tilt your head forwards as you bring your top leg forwards into hip flexion
- Maintain a 90 degree knee bend in your top leg throughout the exercise.
- Repeat x10 or as prescribed by your physiotherapist
Category: Neural Mobility Region: Lower Limb Position: Side Unilateral: Yes
