Skip to content

The front-facing chest press on the reformer is a controlled pushing exercise that targets the pectoral muscles, anterior shoulders, and triceps, while also challenging core stability and postural control. Performed facing the footbar, it encourages good alignment through the spine and shoulders, making it a valuable exercise for improving upper body strength, scapular control, and functional pushing mechanics.

  • Set up in high kneeling on the reformer, facing the footbar.
  • Hold the handle in one hand, with your arm lifted out to the side (shoulder abducted to 90°) and elbow bent to 90°.
  • Align your torso upright with ribs stacked over pelvis; engage your core and glutes to stabilise.
  • Keep your wrist neutral and elbow in line with your shoulder.
  • Exhale as you press the handle forward, straightening your elbow without letting the shoulder roll forward.
  • Focus on controlled movement, maintaining shoulder height and avoiding trunk rotation.
  • Inhale as you slowly return to the starting position, bending the elbow with control.
  • Maintain steady posture throughout, avoiding arching your lower back.
  • Complete repetitions as prescribed by your physiotherapist.