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- Begin by lying on your side with your legs extended and stacked one on top of the other.
- Position your elbow directly beneath your shoulder, with your forearm flat on the ground.
- Engage your core and lift your hips off the ground, forming a straight line from your head to your feet.
- Keeping the top leg straight, slowly lift it upwards in a controlled motion without letting your hips drop or rotate.
- Pause briefly at the top, ensuring your body remains steady.
- Lower the leg back to the starting position with control.
- Keep your gaze forward or slightly down to maintain neck alignment.
- Complete repetitions as prescribed by your physiotherapist.
