The standing gastrocnemius stretch lengthens the large calf muscle at the back of the lower leg. By keeping the back knee straight and heel on the ground, it helps improve ankle mobility, reduce muscle tightness, and prevent strain during walking, running, or sport. This stretch is often prescribed for rehabilitation and recovery after activity.
- Stand with toes pointing straight forward.
- Step one leg out in front – make sure your toes are still pointing forward.
- Keeping your back knee straight and back heel on the floor, bend your front knee.
- You should feel a stretch on the back of your calf.
- Complete as per Physiotherapist instruction.