Instructions
- Sit in long leg position or with knees bent up
- Arms are behind you to allow you to use them for support
- Place the spiky under your buttocks
- Place your weight on your arms and roll your buttocks up, down and side to side on the ball
- You can change the intensity by increasing your weight on the ball
- If you find a sore spot you can hold and wait on that point until the tightness subsides
- Complete for 3-4 mins
Category: Release Region: Lower Limb, Hip Equipment: Massage Ball Position: Seated Unilateral: No
