Set up: Sit on the foam roller placed perpendicular to your body, ensuring it is positioned under your gluteal muscles. Keep your feet flat on the floor, knees bent.
Target one side: Shift your weight slightly to one side to focus on a single glute. You can cross the opposite leg over your working leg to target the Gluteus Medius muscle belly.
Roll slowly: Use your arms and feet to control the movement. Roll back and forth slowly, focusing on the glute area. Move about 10–15 cm at a time, pausing on any tight or tender spots for 20–30 seconds.
Switch sides: Once completed on one side, shift your weight to the other glute and repeat the process.
Complete as prescribed: Perform as directed by your physiotherapist.
Category: Release Region: Lower Limb, Hip Equipment: Foam Roller Position: Seated Unilateral: No
