Instructions
- Sit upright on a sturdy chair or surface with your back straight and shoulders relaxed.
- Make sure you are sitting upright, lift your shoulders high and look straight ahead.
- Straighten one knee until you feel resistance in the back of the leg.
- While maintaining this position, point your toes downward (plantarflexion), then flex your foot upward (dorsiflexion) toward your shin.
- Repeat this controlled movement slowly and smoothly.
- Keep your upper body steady and avoid slumping or rounding your back.
- Continue this hold for as long as your Physiotherapist has prescribed.
Category: Stretch Region: Lower Limb, Hip, Knee Position: Seated Unilateral: Yes
