Hamstrings Release (Foam Roller)

Instructions

• Sit in long leg position.
• Place the roller under your hamstrings, located at the back of your thigh bone.
• It is usually easier to take your hips off the floor and weight bear with your arms behind you.
• Place your weight on your arms and roll your hamstrings up and down the roller.
• You can change the intensity by increasing your weight on the roller.
• If you find a sore spot you can hold and wait on that point until the tightness subsides.
• This position allows for you to roll out both legs at the same time.