The supine hamstring stretch lengthens the muscles at the back of the thigh while keeping the spine supported on the floor. This position makes it easier to control the stretch and reduce tension in the legs, improving flexibility and easing stiffness from sitting or activity. It’s a common exercise for both rehab and general mobility.
- Lying on your back.
- Utilise a strap or towel and place it around the base of your foot.
- Flex your hip to 90 degrees to your body.
- Keep the other leg straight on the ground.
- Draw your toes towards your head and extend your heel to the ceiling.
- Go to the point where you can feel a stretch on the back of your thigh.
- Sustain as per Physiotherapist guidelines.