- Stand tall with both feet flat on the ground, hip-width apart, near a wall or sturdy surface for balance if needed.
- Slowly rise onto the balls of both feet, lifting your heels as high as possible while keeping your knees straight.
- At the top of the movement, pause and hold the raised position.
- Focus on engaging your calves and keeping your body upright without leaning forward or shifting your weight side to side.
- Hold/maintain as prescribed by your physiotherapist.