Loop a resistance band around the outside of your ankle, run it beneath the heel, and attach the other end to a stable anchor point pulling across your body (inward).
Stand tall on the working leg with the opposite foot lifted slightly off the ground.
Keep your toes pointing forward and ensure the band is pulling your heel inward, creating a gentle inversion force.
Press through the base of your big toe and lift your heel off the ground into a slow, controlled heel raise.
As you rise, resist the band’s inward pull by maintaining neutral ankle alignment and avoiding the heel from collapsing medially.
Lower your heel back to the ground with control, keeping the foot stable and arch supported.
Complete repetitions as prescribed by your physiotherapist.
