The heel to toe raise is a dynamic ankle mobility and strengthening exercise that works both the calves and the muscles in the front of the shin. It helps improve ankle range, walking efficiency, and balance, making it ideal for rehabilitation, falls prevention, and sports performance. This exercise is often included in programs for seniors, runners, and those recovering from lower limb injuries.
- Position yourself in front of a wall or bench if required for balance.
- Lift the heels so the weight is completely in the toes.
- Slowly lower and transfer the weight to the heels lifting the toes towards the roof.
- Move slowly to articulate through the foot between each movement.