The hip abduction isometric strap exercise strengthens the gluteus medius and lateral hip stabilisers through static muscle contraction. Using a strap for resistance, it allows for controlled activation without joint movement, making it ideal for early-stage rehab, injury prevention, or low-load glute engagement.
- Come into lying on your back with a pillow underneath the knees.
- Fasten a belt / strap without any tension above the knees when the feet are together.
- Keeping your pelvis and lower back in a neutral position, press the legs out against the belt.
- This should activate the muscles through the outer hip.
- Sustain prescribed by your Physiotherapist.
- Repeat as per Physiotherapist guidelines.