Instructions
- Tie a theraband into a circle or fasten a belt around the ankles.
- The band should be tight enough to feel some tension when your feet are shoulder width apart.
- Pull the target limb outwards, keeping the knee straight. until you feel sufficient resistance on the band.
- Sustain for 5s or as specified by your Physiotherapist.
- Relax the tension for the rest period.
- Repeat as many times as your Physiotherapist recommends.
Category: Strength Region: Lower Limb, Hip Equipment: Theraband Position: Supine Activation: Isometric Unilateral: Yes
