The side-lying hip abduction strengthens the gluteus medius and other hip stabilisers that help control pelvic position and lower-limb alignment. This simple yet effective exercise is used in both rehabilitation and fitness programs to improve balance, prevent injury, and enhance walking or running mechanics.
- Position yourself in side lying with the target side uppermost.
- You can perform this lying down completely, or as shown in the video with the bottom elbow bent to 90 degrees directly underneath the shoulder.
- Extend the top leg so the knee is straight.
- Take the heel to the back of the mat.
- Maintain a stacked position in the pelvis, ensuring the hip doesn’t roll out with the leg.
- Repeat as per Physiotherapists instructions.