- Begin by lying on your back (supine) with your knees bent and feet flat on the ground, about hip-width apart.
- Place a looped theraband just above your knees to add resistance.
- Keep your pelvis neutral and your core gently engaged to prevent any excessive arching of the lower back.
- Pull both knees outwards to create tension on the band and then return to the starting position.
- Repeat as per your physiotherapist guidelines.