The self-applied hip flexion MWM with a theraband is a mobility exercise that helps reduce stiffness and improve hip range of motion. The band provides a gentle joint glide while you actively move the hip, making the stretch more effective and controlled. It’s commonly used in rehabilitation to restore hip function and ease discomfort during everyday movement.
- Your Physiotherapist will provide or recommend a Theraband of appropriate resistance for this exercise.
- Anchor the Theraband to a sturdy point, low to the ground forming a hoop.
- Come onto all fours on a soft but firm surface such as a yoga mat or carpet.
- Secure the loop of the resistance band at the groin where the hip meets the thigh.
- Move the hands and knees away from the anchor point to generate tension on the target limb.
- Ensure the wrists are directly under the shoulders and the knees are directly under the hips.
- Draw the knee of the target limb towards the stomach.
- Repeat as per Physiotherapists instructions.
- NB: your Physiotherapist may advise a change in directional pull from the Theraband. This can be completed by moving the body to the side to form a diagonal resistance.