Stand tall with your feet hip-width apart, hands resting on your hips or extended out for balance.
Lift your right knee up towards your chest, creating a 90-degree bend at the knee and hip.
Keeping your torso upright and your core engaged, slowly rotate your right knee outward, as if you’re “opening a gate,” while keeping your standing leg stable.
Once your hip is fully rotated outward, lower your foot back down to the ground.
Repeat on the left side.
Continue alternating legs for the duration prescribed by your physiotherapist.
Category: Mobility Region: Lower Limb, Hip Position: Standing Unilateral: No
