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- Stand upright with your feet hip-width apart and your arms relaxed by your sides.
- Engage your core gently to keep your pelvis and spine in a neutral position.
- Begin moving forward at a comfortable, steady pace, lifting one foot off the ground and landing softly on the midfoot or forefoot.
- Maintain a slight bend in your knees as you land to absorb impact.
- Swing your arms naturally in rhythm with your legs, keeping your elbows bent around 90 degrees.
- Keep your gaze forward and your chest lifted, avoiding excessive leaning.
- Breathe steadily and evenly throughout the movement.
- Complete repetitions or duration as prescribed by your physiotherapist.
