Skip to content
- Sit towards the front of a sturdy chair with your feet flat on the floor.
- Place a slider (or smooth cloth if on hard floor) under the foot of the working leg.
- Keep your thigh relaxed and foot flat on the slider.
- Actively pull your heel back towards the chair by bending the knee, using your hamstring muscles.
- Pause briefly at the maximum comfortable bend.
- Slowly push the foot forward to return to the starting position, maintaining control throughout.
- Keep your hips and trunk stable during the movement.
- Complete repetitions as prescribed by your physiotherapist.
