- This is essentially lengthening your pelvis on one side – what we do for weight bearing and walking.
- Lie with knees bent up in crook lying.
- Visualise widening or lengthening your sitbones towards your heels.
- This will create a small arch in your lower back.
- Do not allow your ribcage to elevate to achieve the movement – drive from the sitbones.
- Lengthen one sitbone to the heel on the same side.
- The other sitbone will naturally shorten.
- Alternate side to side.
- Repeat 10 times each side – slow controlled movement.
- You may find it useful to place your hands on the front of your pelvis to get feedback of the movement occurring.
Category: Mobility Region: Pelvis Position: Supine Unilateral: No
