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- Stand on a step with your working leg, with the other leg hovering behind you.
- Anchor a theraband so it pulls your knee from the outside (lateral side) towards the inside (medial direction).
- Loop the band securely around your knee joint.
- Position your standing foot pointing straight ahead, with your knee aligned over your second toe.
- Engage your core and keep your torso upright.
- Slowly step your non-standing leg backwards into a reverse lunge, lowering in a controlled manner.
- Actively resist the band pulling your knee inward—keep it tracking forward over your toes.
- Push through the foot on the step to return to the starting position.
- Maintain steady balance and alignment throughout the movement.
- Complete repetitions as prescribed by your physiotherapist.
