- Begin lying on your stomach with your elbows positioned directly under your shoulders.
- Slowly press through your hands to straighten your elbows, lifting your upper body while keeping your pelvis and hips in contact with the floor.
- Start by going nice and slowly into the movement, only going to the limit of your available movement.
- Do not push into pain.
- Slowly return to the elbow prop position in a controlled manner.
- Repeat as instructed by your physiotherapist.