The lunge is a fundamental lower body exercise that strengthens the quadriceps, hamstrings, glutes, and calves while also improving balance and coordination. By working one leg at a time, it enhances stability, promotes even muscle development, and supports functional movements such as climbing stairs or getting up from the floor. It’s effective for building strength, mobility, and endurance in both fitness and rehabilitation settings.
- Stand with both feet facing forward.
- Step the right foot in front keeping it in line with the hip joint.
- Come onto the balls of your left foot.
- Gently drop your back knee to the floor.
- Ensure your trunk stays upright.
- Use a wall or railing for balance if needed.
- Repeat as instructed by your physiotherapist.