Marching is a versatile exercise that improves hip strength, core stability, and coordination. Whether performed lying down for trunk control or standing on the spot for mobility, it’s effective for a wide range of populations—from those in early-stage rehab to older adults working on balance and walking confidence. This movement helps build lower limb strength, pelvic stability, and functional endurance.
- Stand tall with your feet hip-width apart and shoulders relaxed. Position yourself near a stable surface, such as a countertop or sturdy chair, for support if needed.
- Engage your core muscles to maintain an upright posture and keep your gaze forward.
- Slowly lift one knee towards hip height, or as high as comfortably possible, keeping your foot flexed and avoiding leaning backward.
- Lower your foot back to the floor with control.
- Repeat on the other side, alternating legs in a steady marching motion.
- Continue as prescribed by your physiotherapist.