Instructions
- Sit comfortably on a chair sideways from a higher surface such as a table our counter
- Place your elbow comfortably over a pillow 90 degrees from the side body
- Maintaining a bent elbow turn the palm up to the roof
- Extend the wrist as if you’re holding a plate flat on the palm
- Slowly extend the hand to the point of resistance either felt at the upper arm, elbow, or forearm
- Tilt your head towards the extended arm
- Return starting by bending the wrist, elbow until the fingers point towards the head
- Allow your head tilt to the opposite shoulder
- Return the head to neutral as you recommence extending the arm
- Repeat this ‘flossing’ motion as per Physiotherapists instructions
Category: Neural Mobility Region: Upper Limb, Elbow, Wrist Position: Seated Unilateral: No
