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- Lie on your side with your bottom elbow positioned directly beneath your shoulder and your bottom knee bent to 90 degrees, resting on the ground.
- Extend your top leg straight out, keeping it in line with your body, and rest it lightly on the floor or let it hover.
- Engage your core and glutes, then press through your bottom knee and forearm to lift your hips off the ground into a half side plank.
- Ensure your body forms a straight line from shoulder to knee, and keep your hips stacked (don’t let them roll forward or backward).
- Keep your chest open and your neck in a neutral position, looking straight ahead or slightly down.
