Skip to content
- Lie on your side with your hips and knees bent, feet together, and your elbow positioned directly under your shoulder
- Stack your shoulders, hips, and knees, ensuring your body is aligned
- Engage your core and lift your hips off the ground into a short lever side plank (knees remain on the floor)
- Keep your feet together and stable throughout the movement
- While maintaining the plank, lift your top knee upwards into external rotation (clam movement)
- Avoid rolling your pelvis backwards—keep your hips facing forward
- Lower the top knee back down with control
- Continue the movement while maintaining a steady plank position
- Complete repetitions as prescribed by your physiotherapist
