- In a standing position, keep the wall to your side and ensure the band is anchored at waist height
- Hold onto the band with your affected hand and keep your elbow by your side
- Press forward; extending at the elbow and elevating at the shoulder, ensuring the movement is straight.
- Return to the starting position in a controlled manner and repeat as per physiotherapist guidelines
Category: Strength Region: Upper Limb, Shoulder, Elbow Equipment: Theraband Position: Standing Activation: Concentric Unilateral: Yes
