Skip to content
- Set up in high kneeling on the reformer, facing the footbar.
- Hold a handle in each hand and position yourself far enough back to create light tension in the straps.
- Start with your arms open out to the sides at shoulder height, elbows slightly bent.
- Engage your core and glutes to maintain an upright posture with ribs stacked over pelvis.
- Keep your shoulders relaxed and neck long.
- Exhale as you bring your arms forward in a wide hugging motion, drawing the handles together in front of your chest.
- Maintain a consistent elbow bend and avoid letting the shoulders roll forward.
- Keep your torso still—no leaning or arching through the lower back.
- Inhale as you slowly open your arms back out to the starting position, controlling the resistance.
- Complete repetitions as prescribed by your physiotherapist.
