Find a comfortable position, either lying down with your knees bent, sitting, or supported on your side.
Take a deep breath in through your nose, allowing your belly and rib cage to expand.
As you exhale, gently focus on releasing and relaxing the pelvic floor muscles. Imagine letting go of any tension, like you’re softening the muscles at the base of your pelvis.
Visualise your pelvic floor as a hammock, lowering and widening as you breathe out.
Avoid tensing any other muscles (such as your buttocks, thighs, or abdominals) during the relaxation phase.
Continue to take slow, deep breaths, ensuring each exhale is paired with a conscious release of the pelvic floor muscles.
Hold/maintain as prescribed by your physiotherapist.
Category: Mobility Region: Pelvis Position: Supine Unilateral: No
