The supine pelvic rotation mobility exercise promotes gentle movement through the lower back, hips, and pelvis. Lying on the back allows for controlled rotation, helping to reduce stiffness, ease tension, and improve flexibility in the lumbar and pelvic regions. This exercise is often used in rehabilitation to restore normal motion patterns and support comfortable movement in daily activities.
- This requires weight shift and rotation of the pelvis
- Try and drive the movement from the sitbones
- Lie with knees bent up in crook lying
- Transfer your weight to the right side of the pelvis
- Gently float the left sitbone off the ground and then grow your left knee long and away
- Do not push through the left foot to achieve the movement but rather transfer the weight to the left foot
- The other sitbone will naturally shorten
- Alternate side to side
- Sustain as per Physiotherapist guidelines