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- Position your lower leg across your body, with your foot moving towards the opposite side.
- Extend your other leg straight back behind you with the knee resting on the floor.
- Ensure your hips are as level as possible and facing forward.
- Gently lower your torso over the front leg, either staying upright or resting on your forearms.
- Keep your chest open and avoid collapsing through the shoulders.
- Adjust the angle of your front leg (more parallel or more angled) to change the intensity of the stretch.
- Breathe steadily and allow your hips to relax into the position.
- Hold/maintain as prescribed by your physiotherapist.
