The seated piriformis stretch lengthens the deep hip rotator muscles while in a supported sitting position. This approach makes it easier to control the stretch, reduce glute tension, and improve hip mobility. It’s often recommended for easing discomfort linked to sciatic irritation or prolonged sitting.
- Come into a sitting position on a chair.
- Position the ankle of the target limb onto the opposite knee.
- Allow the knee to open towards the floor.
- Sustain as prescribed.