Instructions
- Come into a 4 point kneeling position
- Bring the hands in front of the shoulders
- Keeping the weight in the knees and fingertips, bring the body weight forward to position the shoulders above the wrist
- Keep the tailbone tucking under and the shoulder blades drawing together
- Maintain eye level with the finger tips
- Imagine drawing your belly button towards your spine
Category: Strength Region: Lumbar, Pelvis, Core Position: 4-Point Kneel Activation: Concentric Unilateral: No
