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- Stand upright facing a stable table, placing both hands lightly on the surface for balance.
- Position your feet hip-width apart with weight evenly distributed through the balls of your feet.
- Keep your knees slightly bent and your torso upright.
- Begin small, quick jumps by pushing through the balls of your feet, allowing your heels to lift but not fully contacting the ground between jumps.
- Aim for a rhythmic, spring-like motion with minimal knee bend—movement should come mostly from the ankles.
- Keep your jumps low and controlled, focusing on quick ground contact rather than height.
- Maintain light pressure through your hands on the table without leaning heavily.
- Land softly and quietly.
- Complete repetitions as prescribed by your physiotherapist.
