Posterior Pull With Split Squat • Peak Physio

Set your cable machine / anchor your band at chest height.
Begin in a split squat with the opposite leg in front and the working hand reaching forwards.
Pull the cable back by bringing the elbow in towards the body, retracting the shoulder blade and rotating upper back.
Whilst pulling back, also stand up from the split squat and reach your opposite (non-working) hand forward as a counterbalance during the pull.
Control the return to the starting split squat position, reversing the movement with coordination.
Repeat as prescribed.