Begin by lying flat on your stomach with your hands under your head.
Slide your arms so your forearms are on the floor with elbows bent and in line with your shoulders, palms facing down.
Gently lift your upper body by pressing through your forearms, allowing your lower back to extend. Your pelvis and hips should remain in contact with the floor.
Relax your lower back and buttocks; let your spine sag naturally without engaging these muscles forcefully.
Keep your head in a neutral position, avoiding excessive extension of the neck.
Maintain the elbow-supported position, breathing normally throughout.
Hold/maintain as prescribed by your physiotherapist.
