The standing quadriceps stretch targets the front thigh muscles to improve flexibility and reduce tightness. By lengthening the quads, it supports healthy knee mobility, enhances comfort during walking and running, and helps prevent muscle imbalances. This stretch is suitable for warm-ups, cool-downs, and rehabilitation programs to maintain lower-limb function.
- Bend the knee of the side to be stretched and take the top of the foot into the palm of the hand.
- Ensure the supporting leg is straight and the trunk is upright.
- Maintaining a proud chest, bend the elbow of the supporting arm to increase the bend at the knee.
- Tuck the tailbone under to limit arching out through the lower back.
- Sustain as per Physiotherapist guidelines.