The radial nerve tensioner is a progression from the nerve slider, applying more stretch to the radial nerve along the arm. This exercise helps improve nerve mobility, restore normal movement patterns, and reduce irritation when performed under guidance. It is commonly used in rehabilitation for conditions involving nerve-related arm or wrist pain.
- Position yourself in comfortable standing posture.
- Bend the thumb across the palm and encase the fingers around the thumb to make a fist.
- Rotate the forearm towards the side body and flex the wrist.
- Maintaining a straight elbow, take the arm out to the side ‘elevating’ it to the point of tension.
- As you take the arm to that point of tension, tilt the ear towards the opposite shoulder.
- Return the head to neutral as you then lower the arm and rotate away from the side body.
- Repeat this tensioning motion as per Physiotherapists instructions.