Instructions
- Position yourself in comfortable standing posture.
- Bend the thumb across the palm and encase the fingers around the thumb to make a fist.
- Rotate the forearm towards the side body and flex the wrist.
- Maintaining a straight elbow, take the arm out to the side ‘elevating’ it to the point of tension.
- As you take the arm to that point of tension, tilt the ear towards the opposite shoulder.
- Return the head to neutral as you then lower the arm and rotate away from the side body.
- Repeat this tensioning motion as per Physiotherapists instructions.
Category: Neural Mobility Region: Upper Limb, Elbow, Wrist Position: Standing Unilateral: No
