The Reformer and box standing squat is a lower limb strengthening and pelvic stability exercise that primarily targets the gluteus medius, gluteus maximus, quadriceps and adductors.
Because one foot is typically positioned on the carriage and the other on the stable Pilates box, the exercise challenges hip control, knee alignment and balance.
Set up the Reformer with appropriate spring tension as advised by your physiotherapist.
Stand sideways to the Reformer with one foot on the stable Pilates box the other foot on the carriage, toes facing forward.
Gently glide the carriage out so that your feet are in a squat position, just outside shoulder width.
Bend both knees and push your buttocks backwards to perform a squat.
Ensure both knees track in line with the second toe.
Lower only as far as you can maintain control and alignment.
Engage your thigh muscles to ensure that the carriage does not move during the squat movement.
Press through both heels to return to standing.
Complete repetitions as prescribed by your physiotherapist.
