Instructions
- Sit on a chair with your feet hanging freely.
- Slouch through your back and drop your shoulders towards the ground.
- Look up towards the ceiling, bend your knee back, and point toes to the ground.
- This is the starting position.
- Slowly straighten your knee, look down to the ground and point your toes back towards you.
- Then slowly bend your knee, look up to the ceiling and point toes downwards to return to the starting position.
- Repeat this movement as many times as your Physiotherapist has prescribed.
Category: Neural Mobility Region: Lumbar, Pelvis Position: Seated Unilateral: Yes
