The sciatic nerve tensioner in the slump position is a controlled neural mobilisation exercise designed to improve sciatic nerve movement and reduce sensitivity. Unlike nerve sliders, this technique adds controlled tension through the nervous system to promote adaptability and desensitisation. It’s typically used in later stages of sciatica rehab or for individuals with persistent nerve-related leg symptoms.
- Sit on a chair with your feet hanging freely.
- Slouch through your back and drop your shoulders towards the ground.
- Look up towards the ceiling, bend your knee back, and point toes to the ground.
- This is the starting position.
- Slowly straighten your knee, look down to the ground and point your toes back towards you.
- Then slowly bend your knee, look up to the ceiling and point toes downwards to return to the starting position.
- Repeat this movement as many times as your Physiotherapist has prescribed.