Instructions
- Sit upright in a chair
- Extend your affected leg in front of you and rest it on a comfortable surface, keeping your knee straight
- Maintaining an upright posture, slowly bend your ankle back towards you
- From this position, slowly bend forward from your hips to a comfortable range
- Once your reach the end of your range, slowly return to the start position
- Repeat this sequence as guided by your physiotherapist
Category: Neural Mobility Region: Lumbar, Pelvis Equipment: Chair Position: Seated Unilateral: Yes
