- Sit upright in a chair.
- Extend your affected leg in front of you and rest it on a comfortable surface, keeping your knee straight.
- Maintaining an upright posture, slowly bend your ankle back towards you.
- From this position, slowly bend forward from your hips to a comfortable range.
- Once your reach the end of your range, slowly return to the start position.
- Repeat this sequence as guided by your physiotherapist.
Category: Neural Mobility Region: Lumbar, Pelvis Equipment: Chair Position: Seated Unilateral: Yes
