Seated dumbbell lumbar flexion is used to gently load spinal flexion in a controlled way. It targets the lumbar spine, spinal extensors, deep trunk muscles, and surrounding hip and back tissues. Your physiotherapist may prescribe this exercise to improve lumbar mobility, build confidence with bending, or gradually strengthen the back through a flexion movement.
- Sit upright on a chair or bench with your feet flat on the floor, spread wide.
- Hold one dumbbell securely with both hands in front of your body.
- Relax your shoulders and gently brace your abdominal muscles.
- Slowly round through your lower back as you lower the dumbbell towards the floor between your knees.
- Move only as far as comfortable, allowing your spine to flex gradually.
- Pause briefly at the bottom while keeping control of the dumbbell.
- Slowly return to the starting position by stacking your spine back up, one section at a time.
- Complete repetitions as prescribed by your physiotherapist.