- Anchor the resistance band in front of you at shoulder height.
- Come into a comfortable sitting or standing position with the arm elevated to shoulder height at the elbow at 90 degrees.
- Using the unaffected arm pull the band down to allow the forearm to move above the elbow “cactus arm”.
- Release the tension of the band and allow the target side to control the return to the start position.
- Repeat as per Physiotherapist’s guidelines.